Bodymind Psychotherapy
Our Services
In individual therapy, our focus is on you—your emotions, experiences, and the patterns that shape your life. Together, we’ll gently explore the places that may feel stuck, whether it's anxiety, grief, self-esteem challenges, or something deeper that feels hard to name. I create a compassionate space where you can safely express whatever is on your mind, without pressure to rush or fix anything.
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With 25 years of experience, I bring a holistic approach to our work. Using the Hakomi method, we tap into mindfulness to access your inner world, allowing for profound self-awareness and healing. Whether you're processing a major life event or navigating day-to-day stress, our sessions will be tailored to meet you where you are, supporting your journey toward greater clarity and emotional freedom.
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Couples therapy provides a dedicated space for partners to navigate their relationship dynamics and deepen their connection. In our sessions, we’ll work together to identify and address any patterns or issues that may be causing tension or disconnection, whether it’s communication challenges, trust issues, or differing needs.
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Drawing from my experience in couples counselling and the Hakomi method, I facilitate open, honest conversations while fostering a safe environment for both partners to express their feelings and perspectives. We’ll explore your relationship history, individual needs, and shared goals, guiding you toward greater understanding and empathy for one another.
Through this collaborative process, you’ll gain tools to enhance your emotional connection, improve communication, and cultivate a more fulfilling partnership. Together, we’ll work to create a relationship that supports both your individual and collective growth.
“I’ve trusted Susan with my heart and have grown a lot through her gentle guidance. She creates a non-judgmental space where I feel safe to share my thoughts and feelings, whether in individual sessions or with my partner. Her ability to listen and provide insight has made a real difference in my life. I’m truly grateful for her support and am much happier for having her in my life.​”
Rosa